corn salad 2 corn cobs

1 avocado, cubed

1 c diced red pepper

1/2 medium onion, diced

1 medium garlic clove minced

1/2 c cilantro, chopped

2 Tbsp fresh lemon or lime juice

1 Tbsp olive oil

1 tsp apple cider vinegar

Salt, Black Pepper, Cayenne and Chipotle to taste



Cut corn from cob and place in hot water while you prepare the other ingredients.

Drain corn and place with the rest of the ingredients in bowl, mix well and enjoy!

It Grows Here!

corn stalksTechnically a fruit, corn varieties range in color from white, yellow, pink, red, blue, purple, and black – each with their own set of incredible antioxidants and nutrients.  Many varieties of corn grow well here in Jacksonville. Seeds planted in March and April are starting to appear at the farmers markets around town. Get it fresh and local or plant your own next Spring!