quick pickles ingredients1 medium cucumber

1/4 c apple cider vinegar

1 tsp agave 1 cinnamon stick

1/2 tsp mustard seed

1 pinch cloves (could substitute cinnamon, mustard and cloves for 1 tsp all spice or pickling spice)







quick pickles Chop cucumber into sticks or thin rounds and pack tightly in a glass jar with cinnamon stick.

Whisk the rest of ingredients together and pour over cucumbers in jar.

Place lid tightly on jar and shake well to mix.

Let sit at room temperature for 3-4 hours then place in refrigerator overnight.

Stays good for about 2 weeks in refrigerator.





Why Pickle?

Pickling is a way to preserve food and creates a tangy flavor that is a tasty accompaniment to any dish, including sandwiches, wraps rice and even salads. It creates healthy bacteria during the fermentation process, which will aid you digestion so you can absorb more nutrients form the food you eat.