1 cup strawberries
2 bananas (I like mine frozen)
3/4 cup almond milk
1 tablespoon hemp or chia seeds
1 sprig of your favorite herb
Get a boost from Strawberries!
- On e cup of strawberries contains over 13% of the RDA of dietary ﬁber, which helps to keep digestion regular, as well as lowers blood pressure and curbs overeating.
- The phenols in strawberries also combat many inﬂammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting the enzyme cyclooxygenase in the same way aspirin and ibuprofen do. But with out any side effects!
Strawberries are high in antioxidents and vitamin C – supporting a healthy immune system; and are a good source of manganese, potassium, vitamin K, and magnesium – lending to healthy bone formation.