stawberry smoothie ingredientsIngredients:

1 cup strawberries

2 bananas (I like mine frozen)

3/4 cup almond milk

1 tablespoon hemp or chia seeds

1 sprig of your favorite herb


Herb Suggestions:






strawberry smoothieGet a boost from Strawberries!

  • On   e cup of      strawberries contains over 13% of the RDA of dietary fiber, which helps to      keep digestion regular, as well as lowers blood pressure and curbs      overeating.
  • The phenols      in strawberries also combat many inflammatory disorders, such as      osteoarthritis, asthma and atherosclerosis, by inhibiting the enzyme      cyclooxygenase in the same way aspirin and ibuprofen do. But with out any      side effects!

Strawberries are high in antioxidents and vitamin C – supporting a healthy immune system; and are a good source of manganese, potassium, vitamin K, and magnesium – lending to healthy bone formation.

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