We love sharing our best  ‘un-cooking’ secrets and raw food recipes!

Contact our staff to schedule a Raw Food workshop at OrderShakti@gmail.com

Class I: The Raw Basics

This class explores the fundamental concepts of a raw fooddiet. We’ll talk about enzymes, phytonutrients, and great sources of iron, proteinand calcium. Learn about the health benefits of superfoods like Maca, Spirulina,Acai, and Irish Moss while sipping a nutrition-packed Green Smoothie. Make abatch of Tu-No Salad, then build and enjoy a delicious Romaine Leaf Wrap.  Learn to blend your own Almond and Coconut Mylks,and make some Fabulous Raw Chocolate Mousse!! Take home recipes and samples of Tu-NoSalad, Almond Hummus, “Refried” Buckwheat Beans, Onion Crackers, ChocolateMousse, plus many more recipes for Green Smoothies and Garden Leaf Wraps. : )

Class II: The Flavors of Fall

Celebrate Autumn! We’ll talk about eating with the seasonsand where to find local organic produce. Pumpkin Cheezcake anyone? : ) We’lllearn to make this fall favorite and havea slice with a cup of warming Spiced Tea. We’ll talk about the healing power ofWhole Leaf Teas, herbs, and spices. Bring home recipes and tastes of CreamyFall Vegetable Medley, Brazil Nut Mashed Potatoes, and Sweet Potato Casserole!

Class III: More Joys of Dehydrating

If you haven’t a dehydrator, but always wanted one, now maybe the time to splurge! We’ll learn to make easy Chick-un Nuggets with MapleMustard Dipping Sauce. Enjoy a sample while sipping a nutrition-packed organicJuice! Take home recipes and samples of Chick-un Nuggets, Herbed Nut FetaCheeze, Almond Toast, and Gingerbread Cookies!