Ingredients:carrot soup ingredients 200x200

6 carrots1 inch cube fresh ginger

1 1/2 cups almond milk

1/2 cup fresh cilantro

1 green onion

1 tsp coriander

1/4 tsp salt

dash of cayanne


creamy carrot ginger soup 200x200Optional topping suggestions:


Sesame Seeds



Garnish with your favorite toppings and ENJOY!

Add a little GINGER to your daily diet!

  • This rhizome has long been used to for gastrointestinal healing. It promotes the elimination of intestinal gas and relaxes and soothes the intestinal tract. These aspects offer relief from motion sickness and nausea.
  • Ginger contains very potent anti-inflammatory compounds, proven to ease the pain of arthritis, because of it’s ability to lessen joint and muscle pain and swelling.
  • Research from the University of Minnesota’s Hormel Institute states Ginger may combat colorectal cancer. Another study from the University of Michigan found that ginger has the power to kill ovarian cancer.

The spicey plant has also causes healthy sweating, especially useful in cold weather, detoxifying the body and aiding in warding off the cold and flu.