Ingredients

Lemony-Fresh Seaweed Salad 12 packages Mixed Sea Vegetables

1/4 c sesame oil

1/8 c rice vinegar

juice from 1 lemon

2 inch cube ginger, diced

 

 

 

 

 

Directions

Lemony-Fresh Seaweed Salad Prepare sea vegetables per package instructions.

Whisk rest of ingredients together and pour over sea vegetables.

 

 

 

 

 

 

 

 

Eat Your (sea)Veggies!

A part of the algae family, seaweeds have been in the human diet for over 10,000 years. Why? They’re good for you!

  • Sea vegetables are excellent sources of magnesium, iron, calcium, vitamin A, vitamin C, various B vitamins & vitamin K.
  • They are also nature’s richest source of iodine, a mineral required for healthy thyroid function, and contain carbohydrate-like substances called fucans, which have anti-inflammatory properties.
  • Although sea vegetables don’t contain vitamin D, they do have a substance called ergesterol that converts to vitamin D in the body.
  • Sea vegetables are also high in various enzymes and dietary fiber.